If you’re looking for an effective lower body workout that targets your feet, ankles, hips, and more, you’re in the right place. In this routine, I show you exercises that will make you stronger and more flexible, which is important as we get older

Reverse Walking Warm-Up

I will begin with a reverse walk around the tennis court, I will be doing a minimum of 10 minutes, up to 15. This warm-up helps loosen the body, very crucial on hot days.

Split Squats for Length and Strength

The split squats are a standout exercise, targeting various lower body muscles. I will do six sets and progressively increase the weight from 5 to 20 pounds. This exercise helps you become more flexible and stronger, which is important for staying mobile and active.

Standing Calf Raises for Stability

Next up, the standing calf raises. I opt for 30 pounds and I suggest doing 10 to 15 reps per leg. This exercise is fantastic for ankle, foot, and calf strength, crucial for stability and balance.

Wise Adjustments for Safety and Progress

Sometimes, it’s important to listen to your body and make adjustments. When you face a challenging set, it is important to wisely decide not to push too hard in order to avoid potential injury and fatigue.

The Importance of Footwear

It is important to have proper footwear, I recommend the shoes from – Xero Shoes. These flexible, flat, and wide-toed shoes allow your foot to move naturally, contributing to better posture and foot health.

For more information on Xero Shoes, check out the link https://xeroshoes.com/go/tomaveytennis

Remember, progress is about consistent, manageable steps forward. Keep moving and stay committed to your journey towards a stronger, more flexible lower body.

Note: This workout takes approximately 40 minutes, including the warm-up and exercises.

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