It’s that cherished moment of the day – lunchtime.

For me, it holds a special place because it’s when I fuel up with the majority of my calories.

Today’s meal is something truly exceptional, as we’re in the midst of fig season. These delectable fruits are making their way from California, and if you’re in Europe, Italy is teeming with them this time of year.

This is a straightforward meal, one that a raw vegan, high-fruit enthusiast like me, at the ripe age of 74, would relish for lunch. Clocking in at around 1150 calories, it might seem hefty for some.

You might even hear concerns about sugar intake, but here’s the secret: it all boils down to a low-fat diet.

Yes, I do indulge in nuts, seeds, and avocados – the healthy fats, but I keep it in moderation. When consumed in small quantities, your body handles fruits just fine.

I’ve been following this regimen for 15 years, and there’s a multitude of reasons why fruits are the epitome of nourishment.