by Tom Avery | Nov 1, 2023 | Health Tips
In today’s video, we’re diving into the world of athletic performance and health. Whether you’re into tennis, basketball, or any sport, there are two crucial factors you need to remember. Firstly, consistency is key. Show up every day, even on days...
by Tom Avery | Nov 1, 2023 | Health Tips
We’re equipped with three remarkable eliminative organs: the colon, the bladder, and the skin. If you have Skin problems, it’s your body’s signal that it’s time to detoxify. Dairy products and processed grains create acidity, disrupting your...
by Tom Avery | Nov 1, 2023 | Health Tips
It’s that cherished moment of the day – lunchtime. For me, it holds a special place because it’s when I fuel up with the majority of my calories. Today’s meal is something truly exceptional, as we’re in the midst of fig season. These...