by Tom Avery | Nov 1, 2023 | Health Tips
In this video, I will talk about the high-energy foods that I recommend to help you keep that stamina up. I talk about Mamey sapote and sapodia. Picture Mame sapote like a sweet potato, but with a delightful touch of brown sugar, pumpkin, and caramel. Sapodia, on the...
by Tom Avery | Nov 1, 2023 | Health Tips
Going vegan has been a game-changer for me. My shoulder issue? Turns out, it was linked to those animal-based eats. Research backs it up – toxins and stiffness. Going plant-based have been a Total game-changer. My joints feel way better, and those environmental...
by Tom Avery | Nov 1, 2023 | Health Tips
In This video, I shared my experiences while supporting my wife’s family in Connecticut. Amidst the emotional time, I made it a point to stay consistent in my routine. Exercising at the local gym, enjoying nature walks, and trying to maintain a raw diet were...
by Tom Avery | Nov 1, 2023 | Health Tips
Stepping onto my fruit farm, I’m reminded of the journey that brought me here. From the city streets of New York to the fertile lands of Florida, the transformation has been nothing short of Incredible. In 2008, a frozen shoulder threatened my tennis career,...
by Tom Avery | Nov 1, 2023 | Health Tips
We’ve all heard the buzz about protein. Where do we get enough when we are on a raw vegan fruitarian diet ? The simple truth is, if you’re eating enough food, you’re getting enough protein. No need to stress about it. For those hitting the gym hard...