by Tom Avery | Nov 3, 2023 | Lifestyle-Fitness
If you’re looking for an effective lower body workout that targets your feet, ankles, hips, and more, you’re in the right place. In this routine, I show you exercises that will make you stronger and more flexible, which is important as we get older Reverse...
by Tom Avery | Nov 3, 2023 | Lifestyle-Fitness
For over 15 years, my wife and I have made bananas a staple in our diet. We’ve been devoted Raw vegan fruitarians, and bananas have been a fundamental part of our daily nutrition. We used to buy them by the case, but now, we opt for eight to ten bunches every...
by Tom Avery | Nov 3, 2023 | Lifestyle-Fitness
In today’s world, it’s easy to think that nutrition comes in the form of pills, powders, and potions. Look around, and you’ll see many ads for protein powders. Some have so many ingredients, it’s hard to keep track. But here’s the key...
by Tom Avery | Nov 3, 2023 | Lifestyle-Fitness
I’m here at my friend’s house in sunny Florida, surrounded by the lush greenery of his backyard. What caught my eye and stole my heart is an impressive mango tree, standing tall and proud. Even though my friend lives in Canada, they kindly let me pick from...
by Tom Avery | Nov 3, 2023 | Lifestyle-Fitness
A Common Misconception In the world of health and wellness, there’s a common phrase thrown around: “The foods you consume can heal you.” However, let’s take a closer look. Is it really the foods we eat that possess this healing power? After...