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Boost your health and make a lasting impact with Fruitnsport! Join us in our mission to promote a raw vegan fruitarian diet that nurtures both body and mind. Experience the incredible benefits of a plant-based lifestyle and contribute to a healthier planet.

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Certified Health Coach of “The 80 10 10 Diet” by Dr. Doug Graham

 

FruitNsport Testimonials
How Others Have Been Helped

Tom has always encouraged me to go vegan. When I finally tried it, within days I felt more rested and experienced less aches. Prior to being vegan I was always tired and aching. I now sleep more soundly, which allows me to wake up feeling rested, and as the weeks progressed, I noticed I had more energy during the day and the morning aches are a thing of the past.
Elizabeth Garnelo

Naples, Florida

I was in a very bad state! I was a full-time athlete/professional tennis player and then full-time coach, and at one point I couldn’t stand on my feet pain free anymore. At that time I met Tom and he told me about veganism. I was familiar with the term veganism but, knew little. He explained that I should just eat bananas for a few days and my foot pain would be gone. To say the least I was skeptical. I thought I could never do that. However, I was so desperate that after a few weeks I decided to give it a try! And guess what? My foot pain was gone almost completely. All the inflammation was gone, out of my body! It is incredible how whole plant-based foods let the body heal itself. Plant-based foods are what our cells need, when we supply the right foods we experience healing in every part of our body! I now get the following: 1) No more energy lows 2) I never feel tired after a meal because my body does not waste energy on digestion 3) Clear minded 4) It makes me happy and alert, better mood 5) Almost instant recovery 6) Clearer skin 7) It simplifies my life I don’t spend a lot of time preparing food, I just slice a watermelon and eat it with a spoon until I’m satiated 8) Cheaper!!

Stephanie Theiler

Professional Tennis Player/Now coaching in Hawaii

My Dad introduced me to many ways of eating healthy for many years, but going vegan was life changing. There’s nothing better than the feeling of being vegan. My digestion is far superior, my overall health is outstanding and my mind is clear as a bell. And last but not least, my consciousness is awakened by having limited the suffering of animals!!!!!

Christian Avery

Middletown, NJ

I came across Tom Avery’s YouTube channel in 2023 called “Fruit N Sport” I found Tom to be extremely knowledgable on the raw food lifestyle and so I reached out to see if he could help me with my own raw food journey.
I had several conversations with Tom in which I learned a lot from him.
Since then I have had lots more energy, clarity, weight loss and experienced a more spiritual connection, through eating raw foods.
Tom is someone I would highly recommend and he has been a wonderful coach/ mentor and I am so grateful to have found him.
Tom has changed my life forever.
Cathy

Ontario Canada

old fruitarian man

What Happened To Me Can Happen To You… A Complete Turnaround!

Now, at age 74, I still teach and play tennis, work out 7 days per week. I also teach all my tennis students and the general public of the benefits of adhering to a vegan lifestyle in my vegan lifestyle plan, outlined in “The Transitional Vegan 30 LOVE Diet” and “the Totally Raw 30 Love Diet”.

I feel I am living proof that a plant based lifestyle is the nutritional way to avoid pharmaceuticals, surguries and a host of diet related diseases.

I continue to research and find valuable information to pass on to those bright and interested souls that simply want to find a simple path to good health. We are all human and the common denominators that bring us together are based in immutable natural law.

For Years I Thought I Was Doing Pretty Well…
Until I Discovered The Flaw!

For years I thought I was doing pretty well health wise, shopping at the health food store and trying to eat organic as much as possible. Yet, I was making unwise choices, unbeknownst to me at the time.

The Flaw: Not everything at the health food store or at Whole Foods is a wise choice. Because of being programmed by the advertising hype, designed to make money, not to create healthy people, I was fooled like everyone else, including other nutritionists, thinking that animal based foods are necessary.

They are not only unnecessary, all you have to do is look around at the state of health here in the U.S. to rightly conclude, that the overuse of animal-based foods are downright harmful.”

“These Men Had The Guts To Go Against The Grain…”
And Suddenly, The Light Switched On.

“After researching and studying books by Dr. Norman Walker, Dr. Colin Campbell, Dr. Doug Graham, Dr. Neal Barnard (President of the Physicians Committee for Responsible Medicine), Dr. Bernard Jensen, Rip Esselstyn (former world class Triathlete) and Jethro Kloss, pioneers of healthy living and peak physical performance, I began to see the light.

These men had the guts to go against the grain, and I’m thankful they did, because the benefits I’ve received from following their advice has been tremendous. The light came in the form of the vegan diet and at the age of 58 in April of 2008 my vegan journey began.

I came to fully realize that animal based foods are not only unnecessary but when overused they have a very detrimental effect on the human body. Even when used in moderation they do not promote health as well as their nutrient dense, plant-based counterparts and over time will create disease.

When a wide variety of fruits and vegetables are a part of the daily diet every nutrient needed by the human body is easily and readily obtained. The U.S is the sickest country in the world, diabetes, cancer and heart disease, plus a plethora of other diseases are rampant and out of control. The overuse of animal-based foods is the leading cause of these diseases.”

It’s So Simple, You Wonder…
Why Didn’t I Think Of This Before?

Most people have a fear of giving up meat because they think like the mainstream of society, it’s just too difficult or I won’t get the nutrition I need, or I won’t feel full.
Of course, this is simply not the truth. Combined with the overwhelming scientific evidence, you just can not wonder anymore.

Can A Vegan Diet Prevent and Reverse Other Diseases?

Based on studies from a 20 year research project. Dr. T Colin Cambell, states emphatically, “What made this project especially remarkable is that, among the many associations that are relevant to diet and disease, so many pointed to the same finding: people who ate the most animal-based foods got the most chronic disease. Even relatively small intakes of animal-based food were associated with adverse effects. People who ate the most plant-based foods were the healthiest and tended to avoid chronic disease.”Even leading U.S. health care provider Kaiser Permanente, states “Healthy eating may be best achieved with a plant-based diet, which we define as a regimen that encourages whole, plant-based foods and discourages meats, dairy products, and eggs as well as all refined and processed foods … Physicians should consider recommending a plant-based diet to all their patients, especially those with high blood pressure, diabetes, cardiovascular disease, or obesity.”

Science Confirms: We Have No Need to Consume Animal Products.

All protein comes from plants. A well balanced vegan diet can easily provide all the nutrients we need to thrive. Even, the U.S.’s oldest, largest and foremost authority on diet and nutrition, the American Dietetic Association, says well-balanced vegan diets “are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain disease”, and they are “appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, adolescence, and for athletes.”

Other Advantages To Veganism

A Vegan Diet Is Better for Your Heart. The leading cause of death of both men and women in the United States is heart disease. Every day, nearly 2,600 Americans die of some type of heart disease, Fortunately, for most people, preventing coronary heart disease is as simple as eliminating animal products, eating a healthy plant-based diet, exercising, and avoiding cigarette smoking. But beyond prevention, a plant-based diet is the only treatment that has been scientifically proven to reverse heart disease. The high fiber content of plant-based foods also helps to slow the absorption of cholesterol. Animal products contain no fiber.

Now It’s Your Turn.

I could triple the facts, give you a hundred more stories and wax eloquent or simply ask you one question.

Are you ready to change your life for the better?

Even if you have tried every fad out there, I it doesn’t matter. It doesn’t matter if you are a professional athlete looking for better performance (believe me, I have seen them fall). It doesn’t matter. If you are young or old, stiff or flexible, suffering from chronic pain or feeling you are invincible, it doesn’t matter. One thing is for sure. You have a body, and that body needs proper sustenance to sustain and fulfill its existence.

Known as the Father of Medicine, he said, “Let food be thy medicine and medicine be thy food.” – Hippocrates

You can decide to take a leap of faith or you can decide to do the same thing you have always been doing.

What happens if you do nothing – exactly – NOTHING! I have developed a program that can help anyone, regardless of age, gender, or physical condition. I call it simply, The 30 LOVE LIFESTYLE PLAN.

I developed a transitional program that can help anyone to bridge their current regime to a vegan lifestyle. I don’t advocate you have to jump off the cliff cold turkey, but just embracing the concepts I have unfolded within will be like embracing your best friend.

This program will help you avoid the common ailments of modern man that are caused solely by food intake.

Without a shred of doubt, I can confidently say, if you put these principles of healthy eating into action, the quality of health and fitness you now possess, will be elevated to heights you never dreamed possible !

I cannot encourage you enough to give it a try, it will certainly change your life for the better. There is nothing hard, the process is simple and it only means embracing a more healthy way of living that can olny produce increased joy and fulfillment in all of your endeavors. You will look forward to more creative and delicious food choices while your health achieves a new level of fitness.

“Be Stronger, Be Quicker, Be Fuller, Be Lighter – Be All That You Were Meant To Be!”

So, for less than an occasional breakfast at Starbucks, you can start you life on a new path, a healhty path that you will continue to cherish as long as you need to feed your body.

I guarantee it!

Money Doesn't Grow On Trees But Health Does

Get Tom's Story - How he went from SAD to Glad and Tom’s Top Ten Smoothies for FREE

Get Tom's Story - How he went from SAD to Glad and Tom’s Top 10 Smoothies for FREE

My free report from S.A.D. To GLAD details it all. You will never think the same after you read this.

 

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